Which oil is best for Heart

                  Which oil is best for Heart !! 

Cardiovascular diseases, including heart disease and stroke, are the world's number one killers, claiming 17.5 million lives a year globally.

Confused about fats and oils?

Everyone has an opinion about which fat is best.  But with the press changing their minds every week no wonder we get confused.

                                          So we help you to fit your heart with easy routine .

Always choose a spread that is made from unsaturated fats like rapeseed, olive and sunflower:

•    Want to lose weight?  Choose a low fat or light spread
•    Want to reduce cholesterol?  Consider a cholesterol lowering spread

AVOID or Use Sparingly: Butter, ghee, dripping, hard margarine, soft butters 

Drizzle oil on your salad but keep portions modest.  Always choose an oil based dressing:
•    For more flavour – virgin olive and rapeseed oils
•    For a lower calorie version - try a vinaigrette made with a seed or nut oil
•    If you like mayonnaise choose a light version   

Avoid:  Ranch, Ceasar and other creamy dressings

   Need a yellow spread? Use a 60% spread made from rapeseed, sunflower or olive oil
•    Some cholesterol lowering spreads can be used in baking - check packs for details
•    Got a recipe that calls for an oil – use sunflower oil with its mild flavour 

Avoid or Use Sparingly: Butter, hard margarine, ghee, soft butters, suet, lard

Frying, roasting, grilling, barbecues ?

Certain oils and fats are more suited to different kinds of cooking. When cooking at high temperatures you really need to use oils that have:

•    A high smoke point
•    Are more stable at high temperatures

Finally BBC UK Research proved that the Olive oil is best for all time and cut the risk factor of Heart Disease by 3 to 5 %  normally. 

So What should you Choose ; 

• 
  

• Mustard Oil.
• Canola Oil.
• Olive Oil.
• Extra Virgin Olive Oil.
• Rice Bran Oil.
• Avocado Oil.
• Sesame Oil.
• Grapeseed Oil.  

Yes !! Answer is Olive Oil

We have Proof Not in Indian Scientific Reason but also behalf of UK Report,

!! Yes, Olive oil, Yes !!

rich in monounsaturated fatty acids, is a major component of the Mediterranean diet.

Olive oil is a fat obtained from the fruit of the Olea europaea (olive tree), a traditional tree crop of the Mediterranean region, where whole olives are pressed to produce olive oil.

The oil is used in cosmetics, medicine, cooking and soaps, and was also used as a fuel for traditional lamps. Although originating in the Mediterranean countries, today it is used worldwide.

     The nutritional value of 100g (3.5oz) of olive oil

• En
  ergy - 3,701 kJ (885 kcal)
  Carbohydrates - 0 g
  Fat - 100 g.
  - saturated 14 g
  - monounsaturated 73 g
  - polyunsaturated 11 g
  - omega-3 fat <1.5 g
  - omega-6 fat 3.5-21 g
  Protein - 0 g
  Vitamin E - 14 mg (93% of recommended daily intake for adults)
  Vitamin K - 62 μg (59% of recommended daily intake for adults).

Yes there is very effective rate of reducing heart problem  after using olive oil ,

                                 

You can Read full Research on ; http://www.bbc.co.uk/programmes/articles/tWtLcz30LZm3YTk5VfZ307/is-olive-oil-really-good-for-me