Which oil is best for Heart

                  Which oil is best for Heart !! 

Cardiovascular diseases, including heart disease and stroke, are the world's number one killers, claiming 17.5 million lives a year globally.

Confused about fats and oils?

Everyone has an opinion about which fat is best.  But with the press changing their minds every week no wonder we get confused.

                                          So we help you to fit your heart with easy routine .

Always choose a spread that is made from unsaturated fats like rapeseed, olive and sunflower:

•    Want to lose weight?  Choose a low fat or light spread
•    Want to reduce cholesterol?  Consider a cholesterol lowering spread

AVOID or Use Sparingly: Butter, ghee, dripping, hard margarine, soft butters 

Drizzle oil on your salad but keep portions modest.  Always choose an oil based dressing:
•    For more flavour – virgin olive and rapeseed oils
•    For a lower calorie version - try a vinaigrette made with a seed or nut oil
•    If you like mayonnaise choose a light version   

Avoid:  Ranch, Ceasar and other creamy dressings

   Need a yellow spread? Use a 60% spread made from rapeseed, sunflower or olive oil
•    Some cholesterol lowering spreads can be used in baking - check packs for details
•    Got a recipe that calls for an oil – use sunflower oil with its mild flavour 

Avoid or Use Sparingly: Butter, hard margarine, ghee, soft butters, suet, lard

Frying, roasting, grilling, barbecues ?

Certain oils and fats are more suited to different kinds of cooking. When cooking at high temperatures you really need to use oils that have:

•    A high smoke point
•    Are more stable at high temperatures

Finally BBC UK Research proved that the Olive oil is best for all time and cut the risk factor of Heart Disease by 3 to 5 %  normally. 

So What should you Choose ; 

• 
  

• Mustard Oil.
• Canola Oil.
• Olive Oil.
• Extra Virgin Olive Oil.
• Rice Bran Oil.
• Avocado Oil.
• Sesame Oil.
• Grapeseed Oil.  

Yes !! Answer is Olive Oil

We have Proof Not in Indian Scientific Reason but also behalf of UK Report,

!! Yes, Olive oil, Yes !!

rich in monounsaturated fatty acids, is a major component of the Mediterranean diet.

Olive oil is a fat obtained from the fruit of the Olea europaea (olive tree), a traditional tree crop of the Mediterranean region, where whole olives are pressed to produce olive oil.

The oil is used in cosmetics, medicine, cooking and soaps, and was also used as a fuel for traditional lamps. Although originating in the Mediterranean countries, today it is used worldwide.

     The nutritional value of 100g (3.5oz) of olive oil

• En
  ergy - 3,701 kJ (885 kcal)
  Carbohydrates - 0 g
  Fat - 100 g.
  - saturated 14 g
  - monounsaturated 73 g
  - polyunsaturated 11 g
  - omega-3 fat <1.5 g
  - omega-6 fat 3.5-21 g
  Protein - 0 g
  Vitamin E - 14 mg (93% of recommended daily intake for adults)
  Vitamin K - 62 μg (59% of recommended daily intake for adults).

Yes there is very effective rate of reducing heart problem  after using olive oil ,

                                 

You can Read full Research on ; http://www.bbc.co.uk/programmes/articles/tWtLcz30LZm3YTk5VfZ307/is-olive-oil-really-good-for-me

Picture you will see again ! to confirm oh really !!

Picture you will see again ! to confirm oh really !!
                  

      No no that not , okay see again

Yes exactly she is Shopping very Important thins

So she is or something else ?

                   Are you agree with this .

No No that's not what you about , thats another thing in Sand.

She is taking the pic of what behind her .

That is coll is't it.

Perfect shot does not mean what you think. okay

Manali In December Month

My Latest Visit To Manali, HP, India In Dec. 2015

What to say about Manali ? i have't words. usually i travel Manali 3 or 4 time in year, and passing of time i feel Manali is going more beautiful by passing of time. When i travel from Chandigarh to Manali in Summer seasons i feel , wow it pass cool place and when i travel in Winter its looks very Beautiful place like a Mini Switzerland.

CHILLED LIKE WINTER IN THIS SUMMER

Have a Look , My Dec .2015 Visit to Manali.

Long journey in a Volvo from Chandigarh to Manali, it was a heavenly experience to reach Manali. Truly one of the best hill stations I have been to. Manali provides activities for all, ranging from skiing, river crossing and rafting to a bath in hot springs in Manikaran, many temples for religious minded, and a relaxing atmosphere for people not looking for any activity.Lots of preserved forest gardens in walking range to sit and relax. Or go to the banks of River Beas, put your feet in the water and experience heaven on earth. 

Food, sight-seeing and shopping: Mall road had lots of restaurants, lot of them run by Tibetan families, offering Tibetan, Chinese and Japanese food at reasonable rates and ambience. Chopsticks was my favorite during the stay. Hidimba Temple, Ghatotkach temple, Vashist hot water springs are in near vicinity. Can plan a day long tour to Manikaran, which includes a break for rafting in Beas, which is very easy grade 1 kind of rapids. Manikaran in itself is a good destination where you see the power of nature tempered with religious beliefs of people. Many hot water springs abound where one can take bath, have langar in gurudwara and revel in the religious spirit. Beware of saffron dealers trying to sell Saffron and shilajit. 

Activities & things to do: Rafting, Skiing, River crossing, Bathing in Hot springs at Vashist and Manikaran, you name it and the activity was there. Also has a club house for those who don't want to leave malls in Delhi behind which has video games and badminton etc. etc..... 

Travel tips, How to reach, travel warnings etc: Took a volvo from Delhi overnight Journey, but you tend to miss the spectacular scenery on the way, including the Tunnel between Mandi and Kullu, the imposing Pandoh dam and the marvellous Beas Sutlej Link.

Found Mini Switzerland IN MANALI, HP

      

Hotel View  

Solang Velly's

Worthy place to visit in December. A picture perfect destination. My visit was in late December (Christmas week). It was none other than heaven. Perfect icy white mountain, -9deg. temperature at night. Perfect for my kind of snap-seeker, nature-lover and solemn like person. 

Food, sight-seeing and shopping: Sight-seeings, I was lucky enough to see all, even Rohtang pass also for some extent. Main attractions are Rohtang Pass and Solang Valley. Others are Hidimba Temple, Manu Temple, Vashishth hot-springs, King's Palace, Museum, Thousands years old Shiv Temple and Mall-Road. Actually I was lucky to have had very good local driver who took me to the     small-small places which are not actually called attractions but really worth to see.

Do large bargain shopping from Mall-Road. They are very expensive. For, ex. for handgloves, he said Rs.375 first and finally gave me in Rs.100. 

Activities & things to do: One obvious activity is skiing at Rohtang Pass usually. They charge heavy for kit and instructor. Other activities are River crossing and other river adventure activities. 

                               

Travel tips, How to reach, travel warnings etc: Best way to reach is, drop yourself in Chandigarh first and then have a personal cab for whole tour. It takes time though (mostly 10 hours for safe driving).

Tips & warnings - 1) have cash in pocket cause very few ATMs that too on Mall-Road only.

2)Beware of road-side guides.Never ever hire them.

3)Have healthy breakfast, cause at sight-seeings, only eatable food you get is Maggi noodles.

 (its lovely, but, to eat hot Maggi in cool temp) 4)have hotel close to Mall-Road so you can enjoy night life at Manali.

Thanks for reaching.

NEVER DATE A RUSSIAN WOMAN.

1. They are too beautiful for you.

The dedication that Russian women have to look beautiful is just scary. For the majority of them life is like a podium, and so they have to look sparkling even on the way to get a newspaper or walking the dog. My friend Sasha wears high heels every day and doesn’t worry about the lack of comfort as soon as it looks great. Also, during five years of teaching she has never appeared at school wearing the same outfit twice. When I asked her why she cares so much about her appearance, she looks surprised: “Why would I choose to not look beautiful? Beauty is power and respect. How is anyone going to notice your rich inner world if you don’t attract attention?”

The worst thing is that if you are going out with a Russian girl you will either have to dress up and put a lot of effort in looking nice, or everyone will be looking at you and wondering, how did a pretty lady like her end up with that slob?

2. Loyalty is not cool.

A Russian girl will be your most devoted friend, your best advisor, critic and even your doctor if you are sick. Ladies in Russia are caring and tender, and whatever happens, they will be by your shoulder ready to face any trouble together. The best example of loyalty of Russian women: in the 19th century there was a riot against the tsar, and the aristocrats who participated in that riot were sentenced for a lifelong exile and hard labor in Siberia. Their wives followed them voluntarily to cold deserted lands and shared the punishment.

A Russian woman truly believes that her partner is the best person on the planet, the most talented, the strongest, the smartest — and she is sincere about that, because she values herself highly too. And if she believes she is the queen, she’d only choose the king and treat him like the king – with the respect, care, love and support.

If you think loyalty is unnecessary and boring, don’t date Russians.

More like this 10 phrases only Russians understand

3. You might get Russian parents in law.

This is dangerous. Visiting your girlfriend’s house will be accompanied with feasts (soups, meat, soups with meat, salads consisting of 50% mayo, potatoes, potatoes, bliny with mince and more potatoes, and then a cake for dessert), and as it is not polite to not finish your meal in Russia, you will have to deal with all that amount of food. You’d expect help from your beloved, but when it comes to hospitality, all Russians tend to become unreasonable and overfeed their guests until it is hard to move. She will probably offer you another piece of pie. Is dating a Russian girl worth putting on a lot of weight?

And don’t forget the initiation: the dad will most likely test you at some point. You should prove that the family can trust you with their precious child. Tests are different in each family. For example, my boyfriend Jacques had to drink a full bottle of vodka with my dad. Otherwise he would be considered too weak to protect me in danger. Lucky for all of us, Jacques passed the test successfully, and we had to celebrate it with more cake.

4. They are too independent.

Nekrasov, a Russian 19th century poet said: “a Russian woman can stop a galloping horse and enter the burning house.” This is a powerful image of an independent woman who doesn’t really need any help or protection from men. Girls in Russia do not believe in ideal relationships and think that even if their Prince Charming finds them, they have to be able to live on their own. Building a career and getting a second degree often sounds more appealing than trying to find someone who will value their personality and freedom.

A Russian woman will be very independent in a relationship, and very stubborn, too. But on the other hand, expect bravery in danger and trouble, and the strength that will help both of you overcome the most difficult times.

5. Her high expectations.

Russian women are very demanding. They don’t want just a guy who will love them madly. They want the best man alive to love them madly. Good old manners are very important: you are expected to open doors, help to put on coats, bring flowers when you go on a date. If you are not a gentleman, it is not even worth trying.

More like this 14 reasons you should never travel to Russia

But Russian women don’t only pay attention to what you do for them. Don’t forget the others, be a valiant knight! Offer your seat in transport to elderly people and save a kitten from stray dogs. Once I saw a man jump into sewage to save tiny ducklings that fell down a hatch – in the eyes of his girlfriend he was a real hero.

6. The challenge of breaking the ice.

Russians are reserved and try to keep the distance before you become close to them. Any Russian girl can create an impression of Ice Queen, even if she likes you (especially if she really likes you!). I met Paul at work on one of my tours, and he told me he came to Moscow to visit his girlfriend. “When we started dating, I was challenged with the wall of ice between us, as if she didn’t want to open up or let me closer. Slowly, step by step, I discover that underneath this ice there was the most loving and caring person in the world.”

7. All the Russian food.

For many Russian women cooking is a way to show their love, so be prepared for food experiments. At first the cuisine might seem absolutely normal and even a little boring. But when you get to eat Russian food more often than during occasional visit to her parents, you will have more and more questions. What is that weird purple salad? Beetroot with herring? Pancakes with caviar? Why is she putting cabbage in pies (and everywhere else)? How many variations of pickles are there on Earth? Fermented rye bread drink…well, that one is surprisingly decent! You might hate most of the meals, but occasionally there will be something great.

Source ; http://matadornetwork.com/

A list of The Most Beautiful Womens on Earth !

The Most Beautiful Women on Earth

Danielle Sharp

First gained attention at the end of 2011 when she was named sexiest student in Britain by Loaded, Danielle Sharp was born in Grimsby, England. She also studied fashion brand management at the University of Central Lancashire and appeared on FHM last November 2013.

Gal Gadot (Fast Chick)

This Israeli actress was first known as the representative of Israel in 2004 Miss Universe Pageant. She also started acting in 2009 as Gisele from the hit film Fast & Furious and will become the leading actress in the upcoming movie Wonder Woman. More than that, she is also a leading fashion model for the clothing company Castro.

Georgia May Foote (Manchester representative)

An English actress and model. She is best known for playing Alison Simmons in the BBC school drama series Grange Hill from 2005 to 2008. Foote signed to a modelling contract with Select Model Management in October 2014.

 Kat Dennings (Thor’s Bombshell)

An American actress. Starting with a role in an episode of the HBO Dramedy series Sex and the City, Dennings has since appeared in the films The 40-Year-Old Virgin, Big Momma’s House 2, Charlie Bartlett, Raise Your Voice, The House Bunny, Defendor,Nick and Norah’s Infinite Playlist, Thor, and Thor: The Dark World. Since 2011. This hottie from Pennsylvania is also a blogger From January 2001 until February 2010 on her website and then, transitioned into video blogging on YouTube.

Daisy Lowe (Catwalk Vixen)

English fashion model who has modeled for editorial photo shoots, commercial advertising campaigns and at fashion shows. In 2011, Lowe went topless for Esquire and went nude for Playboy. Also in 2011, she got featured in the music video for Miles Kane’s “Come Closer”.

Melanie Iglesias (Royal Flush Queen)

 American model and actress. After being voted Maxim’s “Hometown Hotties” winner in 2010, she has been featured in magazines such as World’s Most Beautiful, Esquire, and Vibe. Iglesias also appeared as the Royal Flush Girl in 265 episodes of the World Poker Tour.

Gemma Merna (Ms. Valentine)

Joined the cast of the Channel 4 soap opera Hollyoaks in August 2006. In 2007, she won Best Comedy Performance in 2007 at the British Soap Awards. At the 2007 National Television Awards, she was nominated for “Best Female Soap Actress”. A supporter of both Manchester United F.C. and Liverpool F.C. Merna said that having a breast enlargement at the age of twenty-one was one of the best things she ever did and that it gave her so much confidence.

Demi Lovato (Barney’s friend)

American singer, songwriter and actress who made her debut as a child actress in Barney & Friends. In 2008, Lovato rose to prominence in the Disney Channel television film Camp Rock and signed a recording contract with Hollywood Records. She released her debut album, Don’t Forget, that September; it debuted at #2 on the US Billboard 200 and has been certified gold by the Recording Industry Association of America (RIAA) for sales of over 530,000 copies. Lovato has received a number of accolades, including an MTV Video Music Award, thirty one Teen Choice Awards nominations and she won 12 of them.

Charlotte McKinney (Who you are you bullying now?)

She is a Florida born model. Best known for her impressive Instagram pics, Guess campaign and now, her new Carl’s Jr. Super Bowl commercial. She has dyslexia, and says she was the target of bullying as a result of her physical development during puberty.

Naya Rivera (The vicious cheerleader)

Rivera was cast as Cheerios cheerleading squad member Santana Lopez on Fox’s musical comedy series Glee, about a high school glee club. Rivera’s character comes off as a cold-hearted and vicious cheerleader. Rivera is also a model and has appeared on many magazine covers. She was on the Cover of 2011 November issue of FHM magazine in US, UK and Australia. She is also cover girl of the Latina Magazine May 2012 and September 2013 Issue and Glow Summer 2013 Cover.

Kaley Cuoco (The wedding ringer)

Kicking off a career in acting at the mere age of 6, Kaley Cuoco continued starring in numerous films and TV series. Her role as Bridget Hennessy in the Emmy Award-winning sitcom “8 Simple Rules” that ran from 2002 to 2005 earned her early recognition in the industry. She was subsequently known internationally after starring on CBS’ “The Bing Bang Theory”.

Jacqueline Jossa (East girl)

She became popular to British audience after she started playing Lauren Branning on long-running soap opera EastEnders in 2010. In 2012, she won the National Television Award for Best Newcomer.

 Demi Rose Mawby (Social Media Queen)

British model from Birmingham that became web famous for sharing pics on her social media profiles. She realized that she could make a living out of her looks. The beauty on this brit girl is incredible. Demi Rose Mawby turned to glamour modeling and is currently a published model represented by GIRL.

Louise Thompson (Made in Chelsea)

Louise appeared briefly in the first series of Made In Chelsea and became a cast regular in series two. Her most notable MIC storyline to date has been the love triangle involving herself, Jamie Laing and Spencer Matthews. Louise is known for her sharp fashion sense, and is a big fan of Peter Pan collars and oversized handbags.

Stephanie Pratt (Bunny lover)

Stephanie is a seasoned veteran of reality TV having starred in The Hills and its London equivalent Made in Chelsea. She also has the odds-on favourite to flash the flesh in the house. In April 2010, Stephanie posed nude for PETA’s ‘Be Nice to Bunnies’ campaign.

Pixie Lott (We love her a Lott)

Pop star Pixie Lott is already being touted as a favourite to win this year’s Glitter Ball. Best known for her hit songs such as Mama Do (Uh Oh, Uh Oh) and Boys and Girls, the Londoner shot to fame in 2009. Her first three albums have spawned an impressed three chart-topping singles and six that made the Top 10.

Lucy Watson (Animal Lover)

Socialite and model who became a cast member of the BAFTA award-winning reality television series Made in Chelsea during the show’s fourth season. She is the founder of Creature Jewellery, a collection of pieces inspired by nature and animals.

Kelly Brook (Pirahna’s Enemy)

English model, actress and television presenter best known for her role in the 2010 horror comedy remake, Piranha 3D, and in the NBC sitcom, One Big Happy. Brook’s modelling career began at 16 after winning a beauty competition.

Nina Dobrev

She is said to be the most beautiful lady in the world. She is a Bulgarian Canadian model and actress. She was born in Bulgaria but raised in Canada. Nina Dobrev has showed and appeared in many feature films, including Runaway Pieces, Never Cry Werewolf, Away From Her and participated in a series of the drama. It is known that Acting is her passion, and she likes to travel which is her hobby. She started acting at Armstrong Acting Studios in Toronto, Ontario, Canada. The movie by which she is known to all is Perks of being a Wallflower.

Emmanuelle Chriqui

She is an actress that hails from Canada. Emmanuelle Chriqui was giving birth to in Montreal, Quebec. She is popularly known for her presentation on HBO’s Entourage. Her career started when she was 10 years old. Emmanuelle Chriqui was recommended for a Best Actress DVD Exclusive Award for her performance in 100 Girls. And also she was best known for the movie she participated in which is “You Don’t Mess with the Zohan “During the year (2008)

Jessica Alba

She is an actress that hails from the United States of America, She is also a model and a businesswoman. She started her acting career when she was 13 years old. Jessica Alba has been viewed as sex image. She has different kind of roles from the beginning of her career. The Best known for a movie that are popularly known are Sin City and Fantastic Four.

Dianna Agron

She is an actress that hails from the United States of America, She is a dancer and singer. She is also the co-editor and music, creator of the art and photography website You, Me, and Charlie. She was given birth to in Savannah, Georgia. She began dancing when she was three (3) years old. Most of her time is spent performing. She has been also presented in various commercials. Best known movie that got her popular is I am number four.

Monica Bellucci

She is an actress that hails from Italy, and she is also a fashion model. She began her career as an actress during the time she was 13. She began design demonstrating while she was still in the university for extra money. She also appeared in a black and white TV commercial for Dolce & Gabbana. She was regarded as the most beautiful woman in the world by the people in French who viewed her. Her Best known movie is Melena, which was produced in the year (2000).

Penelope Cruz

She is said to be the most beautiful woman in the world. She was given birth to in Spain, and she is also a Spanish model and actress. She started acting at the age of on television. Penelope Cruz has modeled for Ralph Lauren, L’Oréal, and Mango. She began her career at an agency audition. The film that is her huge hit and made her popular is all about my mother that was produced during the year (1999). Penelope Cruz won one Oscar for the best presentation in a supporting role in Vicky Cristina Barcelona (2008)

Hayden Panettiere

She is an actress that hails from America, She is known to be a singer and an activist. She was brought forth in New York City. Hayden Panettiere was first presented in a commercial when he was 11 months old. She has been connected with different sorts of animated movies. Swimming is her hobby. She was recommended for two Golden Globe awards for the Supporting Role in a Series in 2013 and 2014 which she played.

 Meryem Uzerli

She is a gorgeous and talented Turkish-German actress and model. She is attractive with her blue eyes that are mostly admired by a lot of people. Her mother is also known to be an actress. She started acting at Frese working studio from the year 2000 to 2003.