Earn $10 K , while Tour or Travelling The World !!

Earn $10 K , while Tour or Travelling The World !! 

           Yes !! with Tour or Travelling the world now you can earn $10k in your pocket.                                                                 @http://tourortravelling.blogspot.com/

Thirdhome, a luxury vacation home rental service, is looking to hire a “storyteller” to show off its exotic properties on social media — and it sounds like a dream. The three-month contract position — which Thirdhome has dubbed “The Best Job on the Planet”—pays $10,000 a month with all travel expenses included. 

The job requirements are simple: Hop between up to 12 of the company’s most glamorous listings, located everywhere from Hawaii to Mexico to Australia, and chronicle your experience through words, photos, and videos along the way.

Other than strong storytelling skills, the only other qualifications, according to the listing Travel with facebook, are that you are a “luxury connoisseur” over the age of 18 who “understands the hospitality industry” (e.g., won’t just watch Bravo in your room the whole time). 

Oh, and you’ve got to have a valid passport. While no pets are allowed on the job, a friend or partner is, as long as your plus-one pays his or her own way. Seriously, does it get any dreamier?

If you’re wondering why the Nashville, Tennessee–based company didn’t just find a blogger or social media influencer that fit the bill and reach out directly instead of posting the job for all to see, you’ve got to think of the listing not as a simple HR posting, but as a piece of highly sneaky guerrilla marketing.

 A display ad is one thing, but getting people to actively imagine what it would be like to stay in these incredible properties? That’s clever on a whole other level. We dare you to explore Thirdhome’s properties and not imagine landing the gig.

                      

Transform Your Body in Just 4 Weeks.

To get you in shape, everyone have come up with some simple exercises that will change how you look in as little as four weeks. You won’t have to go to the gym or buy any special equipment — all you need is determination and ten minutes a day.

Plank

A plank is a static exercise, which means you don’t need to move while doing it, but simply hold your body in the correct position instead. To do it right, follow the example shown in the picture and prop yourself on your elbows, forearms, and forefeet. It’s important to keep your back perfectly straight without your waist lowered or your bottom upraised. If you don’t have difficulties keeping your body in the elbow plank, then something’s not right. While in this position, the muscles that keep you straight are being worked, such as the abs, arm muscles, back, and anterior thigh muscles.

Push-ups

To do a correct push-up, assume the plank as the initial position, and then push yourself up with your arms. The most important thing is to keep your back, bottom, and legs in a straight line — this will strain your abs as well as your arms. The next step is to return to the initial position as slowly as possible.

Toning your thigh and bottom muscles

Begin the exercise as shown in the picture, propping yourself on your hands and knees. Then, stretch one leg, trying to keep it straight and not letting it go to the side or bend while raising and stretching the opposite arm at the same time. After that, do the same for the other arm and leg.  

Squats

Squatting is all about balance — put your feet shoulder-width apart and stand on the soles of your feet. Then, begin squatting as if slowly sitting down on a low imaginary chair. Your knees and feet should form a straight line. Try to pull the small of your back in as far as you can. You may also help keep your balance by stretching your arms out in front of you, as shown in the picture. When you are down, start pushing yourself up as slowly as you can. 

Ab exercises

Lie on your back and stretch your arms up, then slowly raise one of your legs, bent at the knee, and touch it with your hand, as you can see above. Return to the initial position and repeat with the other leg and arm. Don’t forget about the main rule here — the left arm goes to the left leg, and the right arm goes to the right one.

Abs and buttocks

First, prop yourself on your hands and feet so that your body forms a triangle above the floor. Raise one of your legs as high as you can, as seen in the first picture, and then lower it slowly and try to touch the tip of your nose with your knee. Return to the initial position and do the same with the other leg.

Waist

Take up the initial position with your legs set widely apart and slightly bent at the knees and with your back propped against the wall. Then, lace your fingers or take a ball, as shown in the picture, and slowly move your hands from side to side, trying to touch the wall with them and, most importantly, keeping upright.

Credit : https://brightside.me/article/seven-simple-exercises-that-will-transform-your-body-in-just-four-weeks-82255/

Which oil is best for Heart

                  Which oil is best for Heart !! 

Cardiovascular diseases, including heart disease and stroke, are the world's number one killers, claiming 17.5 million lives a year globally.

Confused about fats and oils?

Everyone has an opinion about which fat is best.  But with the press changing their minds every week no wonder we get confused.

                                          So we help you to fit your heart with easy routine .

Always choose a spread that is made from unsaturated fats like rapeseed, olive and sunflower:

•    Want to lose weight?  Choose a low fat or light spread
•    Want to reduce cholesterol?  Consider a cholesterol lowering spread

AVOID or Use Sparingly: Butter, ghee, dripping, hard margarine, soft butters 

Drizzle oil on your salad but keep portions modest.  Always choose an oil based dressing:
•    For more flavour – virgin olive and rapeseed oils
•    For a lower calorie version - try a vinaigrette made with a seed or nut oil
•    If you like mayonnaise choose a light version   

Avoid:  Ranch, Ceasar and other creamy dressings

   Need a yellow spread? Use a 60% spread made from rapeseed, sunflower or olive oil
•    Some cholesterol lowering spreads can be used in baking - check packs for details
•    Got a recipe that calls for an oil – use sunflower oil with its mild flavour 

Avoid or Use Sparingly: Butter, hard margarine, ghee, soft butters, suet, lard

Frying, roasting, grilling, barbecues ?

Certain oils and fats are more suited to different kinds of cooking. When cooking at high temperatures you really need to use oils that have:

•    A high smoke point
•    Are more stable at high temperatures

Finally BBC UK Research proved that the Olive oil is best for all time and cut the risk factor of Heart Disease by 3 to 5 %  normally. 

So What should you Choose ; 

• 
  

• Mustard Oil.
• Canola Oil.
• Olive Oil.
• Extra Virgin Olive Oil.
• Rice Bran Oil.
• Avocado Oil.
• Sesame Oil.
• Grapeseed Oil.  

Yes !! Answer is Olive Oil

We have Proof Not in Indian Scientific Reason but also behalf of UK Report,

!! Yes, Olive oil, Yes !!

rich in monounsaturated fatty acids, is a major component of the Mediterranean diet.

Olive oil is a fat obtained from the fruit of the Olea europaea (olive tree), a traditional tree crop of the Mediterranean region, where whole olives are pressed to produce olive oil.

The oil is used in cosmetics, medicine, cooking and soaps, and was also used as a fuel for traditional lamps. Although originating in the Mediterranean countries, today it is used worldwide.

     The nutritional value of 100g (3.5oz) of olive oil

• En
  ergy - 3,701 kJ (885 kcal)
  Carbohydrates - 0 g
  Fat - 100 g.
  - saturated 14 g
  - monounsaturated 73 g
  - polyunsaturated 11 g
  - omega-3 fat <1.5 g
  - omega-6 fat 3.5-21 g
  Protein - 0 g
  Vitamin E - 14 mg (93% of recommended daily intake for adults)
  Vitamin K - 62 μg (59% of recommended daily intake for adults).

Yes there is very effective rate of reducing heart problem  after using olive oil ,

                                 

You can Read full Research on ; http://www.bbc.co.uk/programmes/articles/tWtLcz30LZm3YTk5VfZ307/is-olive-oil-really-good-for-me

Picture you will see again ! to confirm oh really !!

Picture you will see again ! to confirm oh really !!
                  

      No no that not , okay see again

Yes exactly she is Shopping very Important thins

So she is or something else ?

                   Are you agree with this .

No No that's not what you about , thats another thing in Sand.

She is taking the pic of what behind her .

That is coll is't it.

Perfect shot does not mean what you think. okay

Manali In December Month

My Latest Visit To Manali, HP, India In Dec. 2015

What to say about Manali ? i have't words. usually i travel Manali 3 or 4 time in year, and passing of time i feel Manali is going more beautiful by passing of time. When i travel from Chandigarh to Manali in Summer seasons i feel , wow it pass cool place and when i travel in Winter its looks very Beautiful place like a Mini Switzerland.

CHILLED LIKE WINTER IN THIS SUMMER

Have a Look , My Dec .2015 Visit to Manali.

Long journey in a Volvo from Chandigarh to Manali, it was a heavenly experience to reach Manali. Truly one of the best hill stations I have been to. Manali provides activities for all, ranging from skiing, river crossing and rafting to a bath in hot springs in Manikaran, many temples for religious minded, and a relaxing atmosphere for people not looking for any activity.Lots of preserved forest gardens in walking range to sit and relax. Or go to the banks of River Beas, put your feet in the water and experience heaven on earth. 

Food, sight-seeing and shopping: Mall road had lots of restaurants, lot of them run by Tibetan families, offering Tibetan, Chinese and Japanese food at reasonable rates and ambience. Chopsticks was my favorite during the stay. Hidimba Temple, Ghatotkach temple, Vashist hot water springs are in near vicinity. Can plan a day long tour to Manikaran, which includes a break for rafting in Beas, which is very easy grade 1 kind of rapids. Manikaran in itself is a good destination where you see the power of nature tempered with religious beliefs of people. Many hot water springs abound where one can take bath, have langar in gurudwara and revel in the religious spirit. Beware of saffron dealers trying to sell Saffron and shilajit. 

Activities & things to do: Rafting, Skiing, River crossing, Bathing in Hot springs at Vashist and Manikaran, you name it and the activity was there. Also has a club house for those who don't want to leave malls in Delhi behind which has video games and badminton etc. etc..... 

Travel tips, How to reach, travel warnings etc: Took a volvo from Delhi overnight Journey, but you tend to miss the spectacular scenery on the way, including the Tunnel between Mandi and Kullu, the imposing Pandoh dam and the marvellous Beas Sutlej Link.

Found Mini Switzerland IN MANALI, HP

      

Hotel View  

Solang Velly's

Worthy place to visit in December. A picture perfect destination. My visit was in late December (Christmas week). It was none other than heaven. Perfect icy white mountain, -9deg. temperature at night. Perfect for my kind of snap-seeker, nature-lover and solemn like person. 

Food, sight-seeing and shopping: Sight-seeings, I was lucky enough to see all, even Rohtang pass also for some extent. Main attractions are Rohtang Pass and Solang Valley. Others are Hidimba Temple, Manu Temple, Vashishth hot-springs, King's Palace, Museum, Thousands years old Shiv Temple and Mall-Road. Actually I was lucky to have had very good local driver who took me to the     small-small places which are not actually called attractions but really worth to see.

Do large bargain shopping from Mall-Road. They are very expensive. For, ex. for handgloves, he said Rs.375 first and finally gave me in Rs.100. 

Activities & things to do: One obvious activity is skiing at Rohtang Pass usually. They charge heavy for kit and instructor. Other activities are River crossing and other river adventure activities. 

                               

Travel tips, How to reach, travel warnings etc: Best way to reach is, drop yourself in Chandigarh first and then have a personal cab for whole tour. It takes time though (mostly 10 hours for safe driving).

Tips & warnings - 1) have cash in pocket cause very few ATMs that too on Mall-Road only.

2)Beware of road-side guides.Never ever hire them.

3)Have healthy breakfast, cause at sight-seeings, only eatable food you get is Maggi noodles.

 (its lovely, but, to eat hot Maggi in cool temp) 4)have hotel close to Mall-Road so you can enjoy night life at Manali.

Thanks for reaching.